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Insomnia

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The main reliance, however, in the Emmanuel treatment is on faith, reinforced first by hetero-suggestion and then by patient and persistent auto-suggestion. The man who would be permanently free from insomnia must be an optimist. He must have a philosophy of life wholesome enough to keep him buoyant, cheerful, and serene amid all the changes and the chances of this mortal life.

@codrops
2021